“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” Thomas Jefferson offered this observation and it’s as relevant to mental preparation for a race as it is to any endeavor in life. The key is planning. No… Continue reading 4 Mental Barriers and How to Avoid Them On Race Day
Author: admin
Duration, Speed or Frequency In Exercise May Not Matter
So you’ve decided it is time to lace up those running shoes and hit the trail, treadmill or track. Your friends have convinced you to shoot for a goal of a steady state 45-60 minute run and you believe that sounds about right. The only problem is that you’d actually be wrong in believing that… Continue reading Duration, Speed or Frequency In Exercise May Not Matter
Welcome to the Rock My Run Blog!
Welcome to Rock My Run! With this inaugural blog post I’d like to personally welcome you and thank you for visiting our website. While it has taken many late nights and long hours to bring this to you, we feel like it is only just the beginning. Much like preparing for a marathon, what we… Continue reading Welcome to the Rock My Run Blog!
Runners Who Inspire: Waldon Adams
Remember the last time that little voice in your head said, “I can’t”? When you decided not to run because you weren’t strong enough or didn’t feel like you could go that extra mile? We’ve all been there. And for some, that voice is a bit louder than we’d like. Every once in awhile, we… Continue reading Runners Who Inspire: Waldon Adams