Category: Inspiration

While searching for the perfect workout playlist, you may have come across music mixes labeled as a 32 Count mix. If you are not already familiar with what that means, read on to learn what it is and why you may want to have a listen! Perhaps you have taken a fitness class with an… Continue reading 32 Count Workout Music – What You Never Knew You Needed

We sat down with Lou Alexander, CEO and Founder of Big A88 Jogger and former NFL Athlete, to learn more about his new company (founded on March 27th, 2020) and how he transitioned from a Pro Football Career into jogging and apparel. RockMyRun: What is Big A88 Jogger? How did it start? Lou Alexander: What… Continue reading An Interview with Lou Alexander of Big A88 Jogger

Improve Your Health One of the most common reasons we run, exercise, read fitness magazines and websites and enjoy apps like RockMyRun, is to improve our health. Sure we’ve heard that “exercise is medicine,” but like all medicine, if we don’t take it, it won’t work. And when it comes to running, or any doing any exercise… Continue reading Why Do You Run? 4 Reasons to Be Motivated

I’m fed up with people that hate on those of us who enjoy running with music. So, I created a manifesto for the music listening runner. A set of beliefs that those of us who enjoy our music while running share and governs our behavior. Just so you know where I’m coming from, my discovery… Continue reading 10 Beliefs About Running with Music – A Manifesto

At Rock My Run we are all about motivation. Although we provide some awesome DJ mixes for running, we do so in order to help you stay motivated and help you attain your goals. So, when we find something besides DJ mixes that is inspiring, we like to share it in the hopes that it… Continue reading Pushing Past Your Limits

Here at RockMyRun, we’ve initiated a series of blog posts featuring our awesome Run Rocker family.  Each post will be rapid-fire questions that not only showcases the RockMyRun spirit but also presents unique perspectives on the sport of running, how music plays a role, and hopefully offers some tips on challenges you may experience in… Continue reading Fantastic insights from Run Rocker Misty Phillips

We recently caught up with personal trainer and RunRocker Shantal, to chat about staying fit and how music helped her reach her goals. A personal trainer, nutritionist and group fitness instructor, Shantal also competes in bodybuilding competitions—recently placing second at the prestigious International Drug Free Athletics (IDFA) Pro Universe event. Keep on reading for a… Continue reading How RunRocker Shantal Rocked Her Competition

This is one of my favorite quotes. Not only is it completely accurate, but it can apply to any aspect of life. I’m going to use it in a running sense here, and hopefully this is a quote that you can apply to your fitness goals in 2015. The good thing about this quote is that… Continue reading A Resolution for All Runners

Why did I wait until I was in my 40’s to begin running? I ask myself this question all the time, and I know the answer. I was not disciplined and did not want to challenge or push myself. Growing up, I was not a very physically active kid, I didn’t play sports and never acquired the drive… Continue reading Running Is A Team Sport

This past Sunday RockMyRun blog contributor, Brock (Co-Owner and Head Trainer with ) completed his first Ironman 70.3 triathlon! Interested in doing a half or full Ironman one day? Keep on reading for a summary of the race and an inside look at what the sport entails!  The Swim This is a picture of the swim start… Continue reading What Does It Take To Complete An Ironman 70.3?