Category: Workouts

According to the Centers for Disease Control and Prevention (CDC), some of the most common barriers to regular physical activity are lack of time, lack of motivation and weather conditions.  These are barriers that everyone has encountered at one point or another when trying to establish a regular exercise routine, and finding a solution is easier… Continue reading 5 Steps for Setting up a Home Gym

Amp up the intensity of your next workout with some inclines! This “Up and Down Intervals” treadmill workout will have your legs burning and heart pumping with perfectly placed inclines and intervals. Checkout the workout – and some suggested RockMyRun mix pairings – below to get started! Beginner workout mix suggestion: Gonna Make You Sweat Intermediate workout mix… Continue reading Wednesday Workout: Up and Down Intervals

Only have 30 minutes to get in a rockin’ cardio workout? Grab your shoes and head to the gym to try this ‘Run Walk 1:1 Intervals’ workout! Checkout the workout – and some suggested RockMyRun mix pairings – below to get started! Beginner workout mix suggestion: Feel The Magic Intermediate workout mix suggestion: Shake It Off Advanced workout mix suggestion: Fired… Continue reading Wednesday Workout: Run Walk Intervals

Have a need for speed? Test out this ‘Treadmill Buildups’ workout for a rockin’ winter workout that pushes the pace and gets you moving! Checkout the workout – and some suggested RockMyRun mix pairings – below to get started! Beginner workout mix suggestion: Sweet Summer Sweat Intermediate workout mix suggestion: Rock It Science Advanced workout mix suggestion: Feel… Continue reading Wednesday Workout: Treadmill Buildups

A lot of the more traditional approaches to cardio look at longer distances and higher volume as the best ways to get and stay in shape.  While there is certainly nothing wrong with that method, I tend to take the “less is more” philosophy into my cardio training.  This doesn’t mean I don’t lace up… Continue reading Train Less. Perform Better.

Looking for a killer treadmill workout? Test out this ‘Hill Climber Intervals’ workout and get ready to sweat! Involving the best of both worlds – intervals and inclines – this workout pairs nicely with some of our RockMyRun mixes! Beginner workout mix suggestion: Running On Sunshine Intermediate workout mix suggestion: Swift & Sweet Advanced workout mix suggestion: Adventure… Continue reading Wednesday Workout: Hill Climber Intervals

It’s that time of year again – the leaves start to change and the temperature starts to drop. While fall is beautiful, it means that soon cold weather will force us to kickoff treadmill season. For some, this is a welcomed change. For others, however, the ‘dreadmill’ is a last resort. Treadmills do however present… Continue reading Your Go-To Treadmill Workout This Fall: Incline Sprints

Looking for a new treadmill routine? Test out “Tabata Sprints” for a fierce workout that will have you sweating buckets and burning calories! Checkout the workout – and some suggested RockMyRun mix pairings – below to get started! To get through this workout you’ll need some crazy beats, so check out the RockMyRun mixes Country Crazy and Super Twerk.… Continue reading Get Fit With Tabata Sprints

If you’re training for a half or full marathon, you may think you can ditch those pesky interval workouts—but intervals are actually just as important as your weekend long runs! Keep on reading for an interval workout that will help you practice running at your approximate race pace for an extended period of time and that can… Continue reading Wednesday Workout: Long Intervals

Winter weather forcing you to skip out on your beloved outdoor workouts? Don’t fret, simply keep on reading for a rockin’ treadmill workout called the Reverse Ladder (and some RockMyRun mix pairings!), that will have you feeling like you’re back outdoors! Need some music to go along with these workouts? Check out the RockMyRun mixes Momentum… Continue reading Wednesday Workout: Reverse Ladder